Popołudniowe bieganie

Netto 426 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g12 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
429
Distance
11.01 km
Elevation Gain
+113 m
Moving Time
1h 11m 19s
Elapsed Time
1h 12m 8s
Pace
06:28 min/km
GAP
06:11 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:429 (net)Time: 01h 11m 19s (71.32 min)
GPX time (elapsed) : 01h 12m 12s (72.15 min)
GPX moving time    : 01h 11m 11s (71.45 min)
GPX distance (km)  : 10.917851814942
Cumulative GAD (km): 11.509296013471
  > Total Dist     : 11.0095km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 113m (diff : 2.2m)
  > add GAD up     : 0.051045649944039
  > add GAD down   : 0.043917649944039
  > add GAD total  : 0.094963299888078
Average Pace       : 06:28 min/km
Average GAP        : 06:11 min/km
WorldRecord Time   : 00h 30m 37s (30.63 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 110.8
elevationLoss      : 106
cumulElevationGain : 110.8
cumulElevationLoss : 106
Legacy GAD         : 11.707851814942
Legacy Score       : 437
Segments:358
Last 2 segments:
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    [distance] => 31.541080051966
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385152
            [longitude] => 18.900991
            [elevation] => 292.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 106
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.354839917306
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [longitude] => 18.901028
            [elevation] => 292.8
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    [cumulativeElevationLoss] => 106
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GPX parser stats:
Array
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    [distance] => 10910.149144556
    [realDistance] => 10917.851814942
    [avgSpeed] => 2.5202469726394
    [avgPace] => 396.7865097573
    [minAltitude] => 287.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.38562
            [lng] => 18.895291
        )

    [maxAltitude] => 356.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.399306
            [lng] => 18.921701
        )

    [cumulativeElevationGain] => 110.8
    [cumulativeElevationLoss] => 107.8
    [startedAt] => 2026-09-02T15:23:05+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385281
            [lng] => 18.902171
        )

    [finishedAt] => 2026-09-02T16:35:14+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385167
            [lng] => 18.901028
        )

    [duration] => 4329
)
file: uploads/activities/gpx/20007872748.gpx