Trail

💓132
| GTR:440 | 🔵 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟳:𝟭𝟯/km
⛰️ Elevation (7.5% avg) cost you 𝟯'𝟭𝟯"/km.
😳 Heat (21.0°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳𝟲'𝟮𝟱".
🔥 Estimated energy cost: 1414-1728 kcal.
💧 Estimated fluid loss: 1.0-1.8L (0.3L/h sweat rate).
GTR:score
440
Distance
21.89 km
Elevation Gain
+1637 m
Moving Time
3h 54m 30s
Elapsed Time
4h 20m 6s
Pace
10:42 min/km
GAP
06:28 min/km
Device
COROS PACE 2
debug
                
SCORE:444 (net)Time: 03h 54m 30s (234.5 min)
GPX time (elapsed) : 04h 20m 20s (260.07 min)
GPX moving time    : 04h 06m 06s (246.98 min)
GPX distance (km)  : 20.57179941377
Cumulative GAD (km): 36.594024360372
  > Total Dist     : 21.8941km (diff : 1.32km adjusted for privacy zone)
Average Pace       : 10:42 min/km
Average GAP        : 06:24 min/km
WorldRecord Time   : 01h 44m 15s (104.26 min)
WorldRecord Pace   : 05:04 min/km
WorldRecord GAPpace: 02:50 min/km
elevationGain      : 1651
elevationLoss      : 1652
cumulElevationGain : 1651
cumulElevationLoss : 1652
Legacy GAD         : 32.12579941377
Legacy Score       : 387
Segments:675
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.2876060922416
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    [cumulativeElevationGain] => 1658
    [cumulativeElevationLoss] => 1662
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file: uploads/activities/gpx/18982475242.gpx