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| GTR:440 | 🔵 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟳:𝟭𝟯/km
⛰️ Elevation (7.5% avg) cost you 𝟯'𝟭𝟯"/km.
😳 Heat (21.0°C) cost you 𝟬'𝟬𝟵"/km.
🍃 Wind (2.9km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳𝟲'𝟮𝟱".
🔥 Estimated energy cost: 1414-1728 kcal.
💧 Estimated fluid loss: 1.0-1.8L (0.3L/h sweat rate).