Evening Run

Netto 415 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G0 w czasie 0g31 ⏱️
z RateMyTrail .com/strava
GTR:score
480
Distance
5.44 km
Elevation Gain
+11 m
Moving Time
0h 30m 9s
Elapsed Time
0h 31m 5s
Pace
05:32 min/km
GAP
05:22 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:481 (net)Time: 00h 30m 09s (30.15 min)
GPX time (elapsed) : 00h 31m 31s (31.1 min)
GPX moving time    : 00h 30m 30s (30.17 min)
GPX distance (km)  : 5.3958687807391
Cumulative GAD (km): 5.620894629997
  > Total Dist     : 5.443km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 11m (diff : 0.2m)
  > add GAD up     : 0.024505240608149
  > add GAD down   : 0.023857240608149
  > add GAD total  : 0.048362481216297
Average Pace       : 05:32 min/km
Average GAP        : 05:21 min/km
WorldRecord Time   : 00h 14m 30s (14.5 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 10.8
elevationLoss      : 2.4
cumulElevationGain : 10.8
cumulElevationLoss : 2.4
Legacy GAD         : 5.4966687807391
Legacy Score       : 469
Segments:177
Last 2 segments:
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GPX parser stats:
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    [distance] => 5431.2471839066
    [realDistance] => 5431.5013710485
    [avgSpeed] => 2.9106362185995
    [avgPace] => 343.56749689632
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            [lng] => 16.898242
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    [maxAltitude] => 118.8
    [maxAltitudeCoords] => Array
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            [lng] => 16.899438
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    [cumulativeElevationGain] => 10.8
    [cumulativeElevationLoss] => 3.8
    [startedAt] => 2024-10-15T16:59:25+00:00
    [startedAtCoords] => Array
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            [lng] => 16.898003
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    [duration] => 1866
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file: uploads/activities/gpx/12663016209.gpx