Wielka Prehyba . 30 km dobrego biegania pózniej wszystkie założenia się posypały ostatnie km to już walka ze skurczami i spacer do mety

Netto 591 🟧 w indeksie RMT
⛰️ Trasa RMT3 z G5 w czasie 5g07 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
624
Distance
43.86 km
Elevation Gain
+1982 m
Moving Time
4h 58m 12s
Elapsed Time
5h 7m 26s
Pace
06:47 min/km
GAP
05:17 min/km
Device
Strava GPX
debug
                
SCORE:623 (net)Time: 04h 58m 12s (298.2 min)
GPX time (elapsed) : 05h 07m 07s (307.43 min)
GPX moving time    : 05h 03m 03s (303.38 min)
GPX distance (km)  : 43.675202376435
Cumulative GAD (km): 56.245789307538
  > Total Dist     : 43.8554km (diff : 0.18km adjusted for privacy zone)
Average Pace       : 06:47 min/km
Average GAP        : 05:18 min/km
WorldRecord Time   : 03h 05m 52s (185.87 min)
WorldRecord Pace   : 04:15 min/km
WorldRecord GAPpace: 03:18 min/km
elevationGain      : 1989.7
elevationLoss      : 1993.6
cumulElevationGain : 1989.7
cumulElevationLoss : 1993.6
Legacy GAD         : 57.591402376435
Legacy Score       : 641
Segments:1324
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.35110341745
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    [minAltitudeCoords] => Array
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            [lng] => 20.460783
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    [maxAltitude] => 1260.6
    [maxAltitudeCoords] => Array
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            [lng] => 20.604172
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    [cumulativeElevationGain] => 1996.1
    [cumulativeElevationLoss] => 1995.4
    [startedAt] => 2026-04-25T08:00:01+00:00
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file: uploads/activities/gpx/18261210480.gpx