Bieganie w porze lunchu

Netto 451 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g16 ⏱️

🔗 RateMyTrail .com/strava

GTR:score
499
Distance
3.21 km
Elevation Gain
+8 m
Moving Time
0h 16m 28s
Elapsed Time
0h 16m 28s
Pace
05:07 min/km
GAP
04:58 min/km
Device
Garmin fēnix 7
debug
                
SCORE:499 (net)Time: 00h 16m 27s (16.47 min)
GPX time (elapsed) : 00h 16m 16s (16.47 min)
GPX moving time    : 00h 16m 16s (16.47 min)
GPX distance (km)  : 3.1644429007597
Cumulative GAD (km): 3.3117251945948
  > Total Dist     : 3.2086km (diff : 0.04km adjusted for privacy zone)
Average Pace       : 05:07 min/km
Average GAP        : 04:58 min/km
WorldRecord Time   : 00h 08m 13s (8.23 min)
WorldRecord Pace   : 02:36 min/km
WorldRecord GAPpace: 02:29 min/km
elevationGain      : 9.3999999999999
elevationLoss      : 5.9999999999999
cumulElevationGain : 9.3999999999999
cumulElevationLoss : 5.9999999999999
Legacy GAD         : 3.2404429007597
Legacy Score       : 488
Segments:101
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 28.74953952396
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179307
            [longitude] => 17.166581
            [elevation] => 129.4
            [time] => DateTime Object
                (
                    [date] => 2026-10-23 09:36:03.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [difference] => 14.306823102862
            [distance] => 3149.097026247
            [extensions] => 
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    [cumulativeDistance] => 3149.097026247
    [cumulativeElevationGain] => 9.3999999999999
    [cumulativeElevationLoss] => 5.9999999999999
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.491277643678
)
Array
(
    [gradient] => 0
    [distance] => 15.34587451269
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179132
            [longitude] => 17.1668
            [elevation] => 129
            [time] => DateTime Object
                (
                    [date] => 2026-10-23 09:36:11.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [difference] => 9.5331402039791
            [distance] => 3164.4429007597
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3164.4429007597
    [cumulativeElevationGain] => 9.3999999999999
    [cumulativeElevationLoss] => 5.9999999999999
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.741798075117
)
GPX parser stats:
Array
(
    [distance] => 3164.1073273158
    [realDistance] => 3164.4429007597
    [avgSpeed] => 3.202537780684
    [avgPace] => 312.25236624263
    [minAltitude] => 126.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.179808
            [lng] => 17.163971
        )

    [maxAltitude] => 131.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.186384
            [lng] => 17.161363
        )

    [cumulativeElevationGain] => 9.3999999999999
    [cumulativeElevationLoss] => 5.9999999999999
    [startedAt] => 2026-10-23T09:19:43+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.179808
            [lng] => 17.163971
        )

    [finishedAt] => 2026-10-23T09:36:11+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179132
            [lng] => 17.1668
        )

    [duration] => 988
)
file: uploads/activities/gpx/20698176656.gpx