Easy run

💓137
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.1°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟮".
🔥 Estimated energy cost: 382-467 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
GTR:score
496
Distance
7.00 km
Elevation Gain
+11 m
Moving Time
0h 37m 51s
Elapsed Time
0h 40m 59s
Pace
05:24 min/km
GAP
05:15 min/km
Device
COROS PACE 2
debug
                
SCORE:496 (net)Time: 00h 37m 51s (37.85 min)
GPX time (elapsed) : 00h 40m 40s (40.98 min)
GPX moving time    : 00h 40m 40s (40.98 min)
GPX distance (km)  : 6.9109162538143
Cumulative GAD (km): 7.2046997147293
  > Total Dist     : 7.0025km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:24 min/km
Average GAP        : 05:15 min/km
WorldRecord Time   : 00h 18m 48s (18.81 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 12
elevationLoss      : 14
cumulElevationGain : 12
cumulElevationLoss : 14
Legacy GAD         : 6.9889162538143
Legacy Score       : 481
Segments:220
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8098563139593
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    [cumulativeElevationLoss] => 14
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file: uploads/activities/gpx/18891044677.gpx