💓137
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.1°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟮".
🔥 Estimated energy cost: 382-467 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).