Poranne bieganie

Netto 506 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g03 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
556
Distance
12.13 km
Elevation Gain
+21 m
Moving Time
1h 0m 11s
Elapsed Time
1h 3m 11s
Pace
04:57 min/km
GAP
04:48 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:556 (net)Time: 01h 00m 11s (60.18 min)
GPX time (elapsed) : 01h 03m 03s (63.18 min)
GPX moving time    : 01h 00m 00s (60.47 min)
GPX distance (km)  : 12.046145692666
Cumulative GAD (km): 12.528428379221
  > Total Dist     : 12.1294km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 04:57 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 33m 29s (33.49 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 22.2
elevationLoss      : 16.6
cumulElevationGain : 22.2
cumulElevationLoss : 16.6
Legacy GAD         : 12.218345692666
Legacy Score       : 542
Segments:374
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 52.189416
            [longitude] => 20.957093
            [elevation] => 111.4
            [time] => DateTime Object
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    [cumulativeDistance] => 12031.239527159
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    [cumulativeElevationLoss] => 16.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 34.966855891917
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Array
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 20.957184
            [elevation] => 111.6
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    [cumulativeElevationGain] => 22.2
    [cumulativeElevationLoss] => 16.6
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GPX parser stats:
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    [distance] => 12053.805517345
    [realDistance] => 12065.581068644
    [avgSpeed] => 3.1795846788037
    [avgPace] => 314.50648465706
    [minAltitude] => 106
    [minAltitudeCoords] => Array
        (
            [lat] => 52.177778
            [lng] => 20.929476
        )

    [maxAltitude] => 117.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.1944
            [lng] => 20.935721
        )

    [cumulativeElevationGain] => 22.2
    [cumulativeElevationLoss] => 19.2
    [startedAt] => 2026-10-07T04:35:22+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.18976
            [lng] => 20.957309
        )

    [finishedAt] => 2026-10-07T05:38:33+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.189554
            [lng] => 20.957184
        )

    [duration] => 3791
)
file: uploads/activities/gpx/20485200224.gpx