68 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.6°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".
🔥 Estimated energy cost: 378-462 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.6°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".
🔥 Estimated energy cost: 378-462 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
497
Distance
6.93 km
Elevation Gain
+11 m
Moving Time
0h 37m 19s
Elapsed Time
0h 37m 45s
Pace
05:23 min/km
GAP
05:14 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:497 (net)Time: 00h 37m 19s (37.32 min)
GPX time (elapsed) : 00h 37m 37s (37.75 min)
GPX moving time : 00h 37m 37s (37.75 min)
GPX distance (km) : 6.8457678875192
Cumulative GAD (km): 7.1204001595
> Total Dist : 6.9266km (diff : 0.08km adjusted for privacy zone)
> Total Elev gain: 11m (diff : 1m)
> add GAD up : 0.043190132379216
> add GAD down : 0.039950132379216
> add GAD total : 0.083140264758432
Average Pace : 05:23 min/km
Average GAP : 05:14 min/km
WorldRecord Time : 00h 18m 34s (18.58 min)
WorldRecord Pace : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain : 10
elevationLoss : 14
cumulElevationGain : 10
cumulElevationLoss : 14
Legacy GAD : 6.9037678875192
Legacy Score : 482
Segments:220
Last 2 segments:
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file: uploads/activities/gpx/19142170718.gpx