68 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.6°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".
🔥 Estimated energy cost: 378-462 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (27.6°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (10.8km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".
🔥 Estimated energy cost: 378-462 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.7L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
497
Distance
6.93 km
Elevation Gain
+11 m
Moving Time
0h 37m 19s
Elapsed Time
0h 37m 45s
Pace
05:23 min/km
GAP
05:14 min/km
Device
COROS PACE 2
View activity on Strava
