Wieczorne bieganie - Taper | PKJ D-5


| GTR:529 | 🔵 goodtrail . run
GTR:score
529
Distance
10.47 km
Elevation Gain
+37 m
Moving Time
0h 54m 10s
Elapsed Time
1h 1m 51s
Pace
05:10 min/km
GAP
05:00 min/km
Device
Garmin Forerunner 955
debug
                
SCORE:529 (net)Time: 00h 54m 10s (54.17 min)
GPX time (elapsed) : 01h 01m 01s (61.85 min)
GPX moving time    : 00h 54m 54s (54.15 min)
GPX distance (km)  : 10.376175545016
Cumulative GAD (km): 10.808037087241
  > Total Dist     : 10.4674km (diff : 0.09km adjusted for privacy zone)
Average Pace       : 05:10 min/km
Average GAP        : 05:00 min/km
WorldRecord Time   : 00h 28m 39s (28.67 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 38.4
elevationLoss      : 33.4
cumulElevationGain : 38.4
cumulElevationLoss : 33.4
Legacy GAD         : 10.659975545016
Legacy Score       : 521
Segments:326
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.8312693279896
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    [maxAltitudeCoords] => Array
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            [lng] => 16.895915
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    [cumulativeElevationGain] => 39.6
    [cumulativeElevationLoss] => 34
    [startedAt] => 2026-09-13T16:07:00+00:00
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file: uploads/activities/gpx/20161672873.gpx