Wieczorne Tętno do 120 bieganie

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I odrazu wpadła motywacja na utworek na bieganie
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Gołębi puch - perfidny kicz
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Lombard 1985 r

| GTR:452 | 🎉 goodtrail . run
GTR:score
452
Distance
5.58 km
Elevation Gain
+11 m
Moving Time
0h 32m 49s
Elapsed Time
0h 32m 49s
Pace
05:53 min/km
GAP
05:42 min/km
Device
Garmin fēnix 7
debug
                
SCORE:452 (net)Time: 00h 32m 49s (32.82 min)
GPX time (elapsed) : 00h 32m 32s (32.82 min)
GPX moving time    : 00h 32m 32s (32.82 min)
GPX distance (km)  : 5.5295403209414
Cumulative GAD (km): 5.7448908306735
  > Total Dist     : 5.5778km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:53 min/km
Average GAP        : 05:42 min/km
WorldRecord Time   : 00h 14m 50s (14.84 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 14.4
elevationLoss      : 12.2
cumulElevationGain : 14.4
cumulElevationLoss : 12.2
Legacy GAD         : 5.6369403209414
Legacy Score       : 443
Segments:182
Last 2 segments:
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            [elevation] => 51.8
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    [cumulativeElevationLoss] => 12.2
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GPX parser stats:
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    [distance] => 5528.1668384151
    [realDistance] => 5529.5403209414
    [avgSpeed] => 2.8076012384028
    [avgPace] => 356.17593635515
    [minAltitude] => 48.8
    [minAltitudeCoords] => Array
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            [lng] => 16.38647
        )

    [maxAltitude] => 56.2
    [maxAltitudeCoords] => Array
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            [lat] => 52.708825
            [lng] => 16.404845
        )

    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 12.2
    [startedAt] => 2026-07-06T17:56:11+00:00
    [startedAtCoords] => Array
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            [lat] => 52.70695
            [lng] => 16.386609
        )

    [finishedAt] => 2026-07-06T18:29:00+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.386678
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    [duration] => 1969
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file: uploads/activities/gpx/19204670761.gpx