⛅ Руен Morning Trail Run

Start: Partly Cloudy, 17°C, Feels like 19°C, Humidity 83%, Wind 0m/s from W
End: Mostly Clear, 24°C, Feels like 25°C, Humidity 58%, Wind 1m/s from SW - by Klimat
---
167 Training Load
-- from COROS
GTR:score
361
Distance
15.74 km
Elevation Gain
+702 m
Moving Time
2h 32m 32s
Elapsed Time
4h 17m 19s
Pace
09:41 min/km
GAP
07:32 min/km
Device
COROS VERTIX
debug
                
SCORE:355 (net)Time: 02h 32m 32s (152.53 min)
GPX time (elapsed) : 04h 17m 17s (257.32 min)
GPX moving time    : 03h 43m 43s (223.52 min)
GPX distance (km)  : 15.151561719891
Cumulative GAD (km): 19.929344518048
  > Total Dist     : 15.7403km (diff : 0.59km adjusted for privacy zone)
  > Total Elev gain: 702m (diff : 46m)
  > add GAD up     : 0.40883100459821
  > add GAD down   : 0.25979100459821
  > add GAD total  : 0.66862200919641
Average Pace       : 09:41 min/km
Average GAP        : 07:39 min/km
WorldRecord Time   : 00h 54m 14s (54.24 min)
WorldRecord Pace   : 03:34 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 656
elevationLoss      : 677
cumulElevationGain : 656
cumulElevationLoss : 677
Legacy GAD         : 19.680561719891
Legacy Score       : 351
Segments:500
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 685
    [cumulativeElevationLoss] => 684
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file: uploads/activities/gpx/14392741760.gpx