1️⃣2️⃣km easy🐺🐺

Dziś wataha biegała z Krzysztof Piątkowski . Trochę nas przetyrał na górkach. Mocny zawodnik 💪

129 Obciążenie treningowe.
-- from COROS
~~~
Netto 509 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G3 w czasie 1g15 ⏱️
z RateMyTrail .com/strava
| GTR:533 | 🎖️ goodtrail . run
GTR:score
533
Distance
12.00 km
Elevation Gain
+324 m
Moving Time
1h 8m 53s
Elapsed Time
1h 15m 31s
Pace
05:44 min/km
GAP
05:02 min/km
Device
COROS PACE 2
debug
                
SCORE:530 (net)Time: 01h 08m 53s (68.88 min)
GPX time (elapsed) : 01h 15m 15s (75.55 min)
GPX moving time    : 01h 10m 10s (70.95 min)
GPX distance (km)  : 12.041310901676
Cumulative GAD (km): 13.615075065795
Average Pace       : 05:44 min/km
Average GAP        : 05:03 min/km
WorldRecord Time   : 00h 36m 32s (36.54 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 304
elevationLoss      : 314
cumulElevationGain : 304
cumulElevationLoss : 314
Legacy GAD         : 14.139310901676
Legacy Score       : 551
Segments:387
Last 2 segments:
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    [cumulativeElevationLoss] => 314
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GPX parser stats:
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    [distance] => 12018.404608238
    [realDistance] => 12074.451416822
    [avgSpeed] => 2.6513136131122
    [avgPace] => 377.17152548625
    [minAltitude] => 83
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            [lng] => 18.346735
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    [maxAltitude] => 165
    [maxAltitudeCoords] => Array
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            [lat] => 54.527392
            [lng] => 18.325395
        )

    [cumulativeElevationGain] => 313
    [cumulativeElevationLoss] => 316
    [startedAt] => 2024-11-01T10:58:24+00:00
    [startedAtCoords] => Array
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            [lat] => 54.507595
            [lng] => 18.31889
        )

    [finishedAt] => 2024-11-01T12:13:57+00:00
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            [lng] => 18.319175
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    [duration] => 4533
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file: uploads/activities/gpx/12796328971.gpx