Poranne bieganie

Netto 494 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g03 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
546
Distance
12.08 km
Elevation Gain
+9 m
Moving Time
1h 0m 40s
Elapsed Time
1h 3m 59s
Pace
05:01 min/km
GAP
04:53 min/km
Device
Garmin Forerunner 965
debug
                
SCORE:546 (net)Time: 01h 00m 40s (60.67 min)
GPX time (elapsed) : 01h 03m 03s (63.98 min)
GPX moving time    : 01h 00m 00s (60.67 min)
GPX distance (km)  : 12.003432212337
Cumulative GAD (km): 12.412176408457
  > Total Dist     : 12.0798km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 9m (diff : 0.6m)
  > add GAD up     : 0.040183464557229
  > add GAD down   : 0.038239464557229
  > add GAD total  : 0.078422929114459
Average Pace       : 05:01 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 33m 09s (33.16 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 8.4
elevationLoss      : 4.8
cumulElevationGain : 8.4
cumulElevationLoss : 4.8
Legacy GAD         : 12.073032212337
Legacy Score       : 530
Segments:378
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 41.731788
            [longitude] => 12.283662
            [elevation] => 6.8
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            [elevation] => 7.2
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    [cumulativeElevationLoss] => 4.8
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GPX parser stats:
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    [distance] => 12031.639821603
    [realDistance] => 12018.441796256
    [avgSpeed] => 3.1340556972135
    [avgPace] => 319.07537600213
    [minAltitude] => 2.8
    [minAltitudeCoords] => Array
        (
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            [lng] => 12.283696
        )

    [maxAltitude] => 7.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 41.723128
            [lng] => 12.293849
        )

    [cumulativeElevationGain] => 8.4
    [cumulativeElevationLoss] => 4.8
    [startedAt] => 2026-09-27T03:49:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 41.732069
            [lng] => 12.283691
        )

    [finishedAt] => 2026-09-27T04:53:02+00:00
    [finishedAtCoords] => Array
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            [lng] => 12.283604
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    [duration] => 3839
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file: uploads/activities/gpx/20345426011.gpx