☀️ Finale Ligure, Liguria Morning Trail Run

Start: Clear, 10°C, Feels like 7°C, Humidity 56%, Wind 6m/s from NNW
End: Windy, 12°C, Feels like 7°C, Humidity 51%, Wind 7m/s from NNW - by Klimat
---
782 Training Load
-- from COROS
GTR:score
569
Distance
16.66 km
Elevation Gain
+1119 m
Moving Time
2h 2m 47s
Elapsed Time
2h 6m 29s
Pace
07:22 min/km
GAP
04:52 min/km
Device
COROS VERTIX
debug
                
SCORE:569 (net)Time: 02h 02m 47s (122.78 min)
GPX time (elapsed) : 02h 06m 06s (126.48 min)
GPX moving time    : 02h 06m 06s (126.48 min)
GPX distance (km)  : 16.095976952308
Cumulative GAD (km): 25.212060684725
  > Total Dist     : 16.663km (diff : 0.57km adjusted for privacy zone)
  > Total Elev gain: 1119m (diff : 45m)
  > add GAD up     : 0.39586767179882
  > add GAD down   : 0.25006767179882
  > add GAD total  : 0.64593534359763
Average Pace       : 07:22 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 01h 09m 55s (69.93 min)
WorldRecord Pace   : 04:20 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 1074
elevationLoss      : 1083
cumulElevationGain : 1074
cumulElevationLoss : 1083
Legacy GAD         : 23.586976952308
Legacy Score       : 529
Segments:526
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/13766461124.gpx