Trail

| GTR:451 | 🎉 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 17.5% of Mount Everest!
Adjusted Pace: 𝟳:𝟬𝟵/km
⛰️ Elevation (7.9% avg) cost you 𝟯'𝟬𝟳"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲𝟮'𝟮𝟴".
🔥 Estimated energy cost: 1233-1507 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.4L/h sweat rate).
GTR:score
451
Distance
19.31 km
Elevation Gain
+1520 m
Moving Time
3h 20m 31s
Elapsed Time
3h 35m 34s
Pace
10:22 min/km
GAP
06:15 min/km
Device
COROS PACE 2
debug
                
SCORE:451 (net)Time: 03h 20m 31s (200.52 min)
GPX time (elapsed) : 03h 35m 35s (215.52 min)
GPX moving time    : 03h 28m 28s (208.53 min)
GPX distance (km)  : 18.087585278094
Cumulative GAD (km): 32.066307952122
  > Total Dist     : 19.3131km (diff : 1.23km adjusted for privacy zone)
  > Total Elev gain: 1520m (diff : 21m)
  > add GAD up     : 0.66582514005056
  > add GAD down   : 0.59778514005056
  > add GAD total  : 1.2636102801011
Average Pace       : 10:22 min/km
Average GAP        : 06:15 min/km
WorldRecord Time   : 01h 30m 36s (90.6 min)
WorldRecord Pace   : 05:00 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1499
elevationLoss      : 1496
cumulElevationGain : 1499
cumulElevationLoss : 1496
Legacy GAD         : 28.589585278094
Legacy Score       : 399
Segments:597
Last 2 segments:
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GPX parser stats:
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    [distance] => 17715.883095629
    [realDistance] => 18116.621544134
    [avgSpeed] => 1.3700319461472
    [avgPace] => 729.90998699864
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            [lng] => -0.301384
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    [maxAltitudeCoords] => Array
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            [lng] => -0.291591
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    [cumulativeElevationGain] => 1502
    [cumulativeElevationLoss] => 1500
    [startedAt] => 2026-06-29T06:17:36+00:00
    [startedAtCoords] => Array
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file: uploads/activities/gpx/19107943276.gpx