| GTR:451 | 🎉 goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 17.5% of Mount Everest!
Adjusted Pace: 𝟳:𝟬𝟵/km
⛰️ Elevation (7.9% avg) cost you 𝟯'𝟬𝟳"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲𝟮'𝟮𝟴".
🔥 Estimated energy cost: 1233-1507 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.4L/h sweat rate).