Poranny bieg terenowy

Netto 499 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g54 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
464
Distance
17.23 km
Elevation Gain
+476 m
Moving Time
1h 53m 50s
Elapsed Time
1h 54m 2s
Pace
06:36 min/km
GAP
05:51 min/km
Device
Suunto Vertical
debug
                
SCORE:464 (net)Time: 01h 53m 50s (113.83 min)
GPX time (elapsed) : 01h 54m 54s (114.03 min)
GPX moving time    : 01h 54m 54s (114.03 min)
GPX distance (km)  : 17.052523911583
Cumulative GAD (km): 19.431656232237
  > Total Dist     : 17.232km (diff : 0.18km adjusted for privacy zone)
  > Total Elev gain: 476m (diff : 9.8m)
  > add GAD up     : 0.11274530334599
  > add GAD down   : 0.080993303345986
  > add GAD total  : 0.19373860669197
Average Pace       : 06:36 min/km
Average GAP        : 05:51 min/km
WorldRecord Time   : 00h 52m 50s (52.85 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 466.2
elevationLoss      : 454.2
cumulElevationGain : 466.2
cumulElevationLoss : 454.2
Legacy GAD         : 20.351923911583
Legacy Score       : 486
Segments:550
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.809325550406
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.849103
            [longitude] => 20.564428
            [elevation] => 254.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 09:55:54.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.056273256993
            [distance] => 17052.523911583
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17052.523911583
    [cumulativeElevationGain] => 466.2
    [cumulativeElevationLoss] => 454.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.604206149607
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.849103
            [longitude] => 20.564428
            [elevation] => 254.4
            [time] => DateTime Object
                (
                    [date] => 2026-11-10 09:55:55.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 0
            [distance] => 17052.523911583
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17052.523911583
    [cumulativeElevationGain] => 466.2
    [cumulativeElevationLoss] => 454.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 16992.385328059
    [realDistance] => 17052.523911583
    [avgSpeed] => 2.4835406793421
    [avgPace] => 402.65094440285
    [minAltitude] => 231
    [minAltitudeCoords] => Array
        (
            [lat] => 50.831152
            [lng] => 20.547515
        )

    [maxAltitude] => 380.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.833648
            [lng] => 20.570567
        )

    [cumulativeElevationGain] => 466.2
    [cumulativeElevationLoss] => 454.2
    [startedAt] => 2026-11-10T08:01:53+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.849145
            [lng] => 20.564498
        )

    [finishedAt] => 2026-11-10T09:55:55+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.849103
            [lng] => 20.564428
        )

    [duration] => 6842
)
file: uploads/activities/gpx/20930667770.gpx