Poranny bieg terenowy

8 x 20s @ 18.5 km/h 3'14 min./km Śr. 145 (Maks. 155) ud/min / 3Min. Śr. 146 ud/min;
GTR:score
596
Distance
13.04 km
Elevation Gain
+171 m
Moving Time
1h 3m 52s
Elapsed Time
1h 4m 18s
Pace
04:53 min/km
GAP
04:30 min/km
Device
Suunto Vertical 2
debug
                
SCORE:596 (net)Time: 01h 03m 52s (63.87 min)
GPX time (elapsed) : 01h 04m 04s (64.3 min)
GPX moving time    : 01h 03m 03s (63.85 min)
GPX distance (km)  : 12.839549176496
Cumulative GAD (km): 14.178770671747
  > Total Dist     : 13.035km (diff : 0.2km adjusted for privacy zone)
  > Total Elev gain: 171m (diff : 3.8m)
  > add GAD up     : 0.10706765166493
  > add GAD down   : 0.094755651664933
  > add GAD total  : 0.20182330332987
Average Pace       : 04:53 min/km
Average GAP        : 04:30 min/km
WorldRecord Time   : 00h 38m 07s (38.12 min)
WorldRecord Pace   : 02:58 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 167.2
elevationLoss      : 173.4
cumulElevationGain : 167.2
cumulElevationLoss : 173.4
Legacy GAD         : 13.991349176496
Legacy Score       : 588
Segments:409
Last 2 segments:
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    [cumulativeElevationLoss] => 173.4
    [elevationChange] => 0
    [gap] => 1.0258
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    [cumulativeElevationLoss] => 173.4
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GPX parser stats:
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    [realDistance] => 12839.549176496
    [avgSpeed] => 3.3263746606754
    [avgPace] => 300.62759069869
    [minAltitude] => 107.2
    [minAltitudeCoords] => Array
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            [lng] => 16.928097
        )

    [maxAltitude] => 157
    [maxAltitudeCoords] => Array
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            [lng] => 16.927922
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    [cumulativeElevationGain] => 167.2
    [cumulativeElevationLoss] => 174.4
    [startedAt] => 2026-11-13T05:29:02+00:00
    [startedAtCoords] => Array
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            [lng] => 16.931383
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    [finishedAt] => 2026-11-13T06:33:20+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.931778
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    [duration] => 3858
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file: uploads/activities/gpx/20968381571.gpx