Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g32 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
565
Distance
17.58 km
Elevation Gain
+187 m
Moving Time
1h 28m 19s
Elapsed Time
1h 32m 30s
Pace
05:01 min/km
GAP
04:47 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:565 (net)Time: 01h 28m 19s (88.32 min)
GPX time (elapsed) : 01h 32m 32s (92.52 min)
GPX moving time    : 01h 28m 28s (88.73 min)
GPX distance (km)  : 17.53163746766
Cumulative GAD (km): 18.404193990389
  > Total Dist     : 17.5814km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:01 min/km
Average GAP        : 04:47 min/km
WorldRecord Time   : 00h 49m 57s (49.96 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 188.3
elevationLoss      : 185.5
cumulElevationGain : 188.3
cumulElevationLoss : 185.5
Legacy GAD         : 18.85813746766
Legacy Score       : 580
Segments:622
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.767531
            [longitude] => 16.273289
            [elevation] => 432
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            [elevation] => 431.6
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GPX parser stats:
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    [distance] => 17615.373032317
    [realDistance] => 17623.565979054
    [avgSpeed] => 3.1733693086502
    [avgPace] => 315.12247795242
    [minAltitude] => 386.2
    [minAltitudeCoords] => Array
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            [lng] => 16.300462
        )

    [maxAltitude] => 528.3
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.751978
            [lng] => 16.311341
        )

    [cumulativeElevationGain] => 189.5
    [cumulativeElevationLoss] => 187.7
    [startedAt] => 2026-11-06T08:04:11+00:00
    [startedAtCoords] => Array
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            [lng] => 16.274961
        )

    [finishedAt] => 2026-11-06T09:36:42+00:00
    [finishedAtCoords] => Array
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    [duration] => 5551
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file: uploads/activities/gpx/20880104778.gpx