Clear, 23°C, Feels like 22°C, Humidity 69%, Wind 3m/s from E - by KlimatApp
---
14 Training Load
-- from COROS
---
14 Training Load
-- from COROS
GTR:score
455
Distance
4.92 km
Elevation Gain
+43 m
Moving Time
0h 29m 0s
Elapsed Time
0h 29m 36s
Pace
05:53 min/km
GAP
05:38 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:455 (net)Time: 00h 29m 00s (29 min)
GPX time (elapsed) : 00h 29m 29s (29.6 min)
GPX moving time : 00h 29m 29s (29.6 min)
GPX distance (km) : 4.8488447768377
Cumulative GAD (km): 5.1439699514989
> Total Dist : 4.916km (diff : 0.07km adjusted for privacy zone)
> Total Elev gain: 43m (diff : 1m)
> add GAD up : 0.036197931830422
> add GAD down : 0.032957931830422
> add GAD total : 0.069155863660843
Average Pace : 05:53 min/km
Average GAP : 05:38 min/km
WorldRecord Time : 00h 13m 12s (13.21 min)
WorldRecord Pace : 02:43 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 42
elevationLoss : 40
cumulElevationGain : 42
cumulElevationLoss : 40
Legacy GAD : 5.1488447768377
Legacy Score : 455
Segments:152
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.7283079581607
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[cumulativeElevationLoss] => 40
[startedAt] => 2026-08-31T16:54:32+00:00
[startedAtCoords] => Array
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[lng] => 27.904366
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[duration] => 1776
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file: uploads/activities/gpx/19986776475.gpx