Wieczorny bieg terenowy

Netto 485 🟧 w indeksie RMT
⛰️ Trasa RMT4 z G4 w czasie 6g46 ⏱️
🗻 1x Krzyżnik 540m 🗻 1x Zielnik 712m 🗻 1x Jawornik Mały 756m 🗻 1x Krowia Góra Mała 757m 🗻 1x Krowia Góra Wielka 806m 🗻 1x Borówkowa 900m 🗻 1x Młyńska 828m 🗻 1x Ostrý vrch 795m 🗻 1x Trawieńska Góra 746m 🗻 1x Jawornik Wielki 872m 🗻 1x Góra Kadzielna 827m 🗻 1x Koníček 849m 🗻 1x Kobyla Kopa 850m 🗻 1x Bukowa Kopa 851m 🗻 1x Karpiak 782m 🗻 1x Trojak 766m 🗻 1x Kikoł 671m
🔗 RateMyTrail .com/strava

GTR:score
495
Distance
47.77 km
Elevation Gain
+2007 m
Moving Time
6h 34m 15s
Elapsed Time
6h 46m 53s
Pace
08:15 min/km
GAP
06:43 min/km
Device
Garmin fēnix 7x Pro
debug
                
SCORE:495 (net)Time: 06h 34m 15s (394.25 min)
GPX time (elapsed) : 06h 46m 46s (406.88 min)
GPX moving time    : 06h 28m 28s (388.25 min)
GPX distance (km)  : 46.934062305993
Cumulative GAD (km): 58.575621551009
  > Total Dist     : 47.7699km (diff : 0.84km adjusted for privacy zone)
  > Total Elev gain: 2007m (diff : 22.2m)
  > add GAD up     : 0.46997187731481
  > add GAD down   : 0.39804387731482
  > add GAD total  : 0.86801575462962
Average Pace       : 08:15 min/km
Average GAP        : 06:43 min/km
WorldRecord Time   : 03h 15m 26s (195.44 min)
WorldRecord Pace   : 04:09 min/km
WorldRecord GAPpace: 03:20 min/km
elevationGain      : 1984.8
elevationLoss      : 1993
cumulElevationGain : 1984.8
cumulElevationLoss : 1993
Legacy GAD         : 60.803062305993
Legacy Score       : 518
Segments:1431
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 47106.321603301
    [avgSpeed] => 1.9180209238928
    [avgPace] => 521.37074603461
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            [lng] => 16.903023
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    [cumulativeElevationGain] => 34
    [cumulativeElevationLoss] => 35.8
    [startedAt] => 2026-09-19T17:22:25+00:00
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file: uploads/activities/gpx/20247467179.gpx