Poranny bieg terenowy

Netto 513 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g15 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
470
Distance
20.00 km
Elevation Gain
+667 m
Moving Time
2h 15m 41s
Elapsed Time
2h 15m 57s
Pace
06:46 min/km
GAP
05:51 min/km
Device
Suunto Vertical
debug
                
SCORE:470 (net)Time: 02h 15m 41s (135.68 min)
GPX time (elapsed) : 02h 15m 15s (135.95 min)
GPX moving time    : 02h 15m 15s (135.95 min)
GPX distance (km)  : 19.913177774204
Cumulative GAD (km): 23.189163143386
  > Total Dist     : 20.003km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 667m (diff : 3.4m)
  > add GAD up     : 0.05273610754081
  > add GAD down   : 0.041720107540824
  > add GAD total  : 0.094456215081634
Average Pace       : 06:46 min/km
Average GAP        : 05:51 min/km
WorldRecord Time   : 01h 03m 49s (63.83 min)
WorldRecord Pace   : 03:12 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 663.6
elevationLoss      : 652
cumulElevationGain : 663.6
cumulElevationLoss : 652
Legacy GAD         : 24.593177774204
Legacy Score       : 501
Segments:643
Last 2 segments:
Array
(
    [gradient] => 7.6271699243095
    [distance] => 31.466455104804
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 48.248845
            [longitude] => 16.324545
            [elevation] => 247.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-20 08:37:17.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.391793038465
            [distance] => 19897.347009617
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19897.347009617
    [cumulativeElevationGain] => 661.2
    [cumulativeElevationLoss] => 652
    [elevationChange] => 2.4
    [gap] => 1.3776330034454
    [gad] => 43.34922705381
)
Array
(
    [gradient] => 15.160354301205
    [distance] => 15.830764587139
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 48.248708
            [longitude] => 16.32442
            [elevation] => 249.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-20 08:37:28.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.1266826765844
            [distance] => 19913.177774204
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19913.177774204
    [cumulativeElevationGain] => 663.6
    [cumulativeElevationLoss] => 652
    [elevationChange] => 2.4
    [gap] => 1.9307008959276
    [gad] => 30.564471371608
)
GPX parser stats:
Array
(
    [distance] => 19823.912167401
    [realDistance] => 19913.177774204
    [avgSpeed] => 2.4302944915289
    [avgPace] => 411.47276738915
    [minAltitude] => 217.2
    [minAltitudeCoords] => Array
        (
            [lat] => 48.249793
            [lng] => 16.339977
        )

    [maxAltitude] => 492
    [maxAltitudeCoords] => Array
        (
            [lat] => 48.273742
            [lng] => 16.31107
        )

    [cumulativeElevationGain] => 663.6
    [cumulativeElevationLoss] => 652
    [startedAt] => 2026-10-20T06:21:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 48.248338
            [lng] => 16.324115
        )

    [finishedAt] => 2026-10-20T08:37:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 48.248708
            [lng] => 16.32442
        )

    [duration] => 8157
)
file: uploads/activities/gpx/20657525196.gpx