Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 48 football fields!
Adjusted Pace: ๐Ÿฏ:๐Ÿฐ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜ณ Heat (24.5ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฒ"/km.
๐ŸŒฌ๏ธ Wind (15.5km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฑ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 305-373 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).

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GTR:score
677
Distance
5.06 km
Elevation Gain
+9 m
Moving Time
0h 19m 42s
Elapsed Time
0h 19m 42s
Pace
03:53 min/km
GAP
03:47 min/km
Device
Garmin fฤ“nix 6 Pro
debug