Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G4 w czasie 1g24 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
546
Distance
13.23 km
Elevation Gain
+590 m
Moving Time
1h 22m 50s
Elapsed Time
1h 24m 45s
Pace
06:15 min/km
GAP
04:57 min/km
Device
Garmin fēnix 7
debug
                
SCORE:546 (net)Time: 01h 22m 50s (82.83 min)
GPX time (elapsed) : 01h 24m 24s (84.75 min)
GPX moving time    : 01h 22m 22s (82.87 min)
GPX distance (km)  : 13.003275170628
Cumulative GAD (km): 16.715822235363
  > Total Dist     : 13.2272km (diff : 0.22km adjusted for privacy zone)
Average Pace       : 06:15 min/km
Average GAP        : 04:57 min/km
WorldRecord Time   : 00h 45m 13s (45.23 min)
WorldRecord Pace   : 03:28 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 594.2
elevationLoss      : 581.2
cumulElevationGain : 594.2
cumulElevationLoss : 581.2
Legacy GAD         : 17.201675170628
Legacy Score       : 562
Segments:421
Last 2 segments:
Array
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    [gradient] => -4.0898160703147
    [distance] => 29.341172790386
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.894227
            [longitude] => 16.740589
            [elevation] => 211
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 12987.636033017
    [cumulativeElevationGain] => 594.2
    [cumulativeElevationLoss] => 580
    [elevationChange] => -1.2
    [gap] => 0.92339783120201
    [gad] => 27.093575319566
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Array
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    [gradient] => -7.6730573631238
    [distance] => 15.639137611131
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.894085
            [longitude] => 16.740887
            [elevation] => 209.6
            [time] => DateTime Object
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                    [timezone] => UTC
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    [cumulativeDistance] => 13003.275170628
    [cumulativeElevationGain] => 594.2
    [cumulativeElevationLoss] => 581.2
    [elevationChange] => -1.2
    [gap] => 0.88316939817081
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GPX parser stats:
Array
(
    [distance] => 12935.696520686
    [realDistance] => 13003.275170628
    [avgSpeed] => 2.5438931210788
    [avgPace] => 393.09827591181
    [minAltitude] => 200.6
    [minAltitudeCoords] => Array
        (
            [lat] => 50.894015
            [lng] => 16.740947
        )

    [maxAltitude] => 414
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.878031
            [lng] => 16.723099
        )

    [cumulativeElevationGain] => 594.2
    [cumulativeElevationLoss] => 584.8
    [startedAt] => 2026-11-04T05:34:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.894015
            [lng] => 16.740947
        )

    [finishedAt] => 2026-11-04T06:59:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.894085
            [lng] => 16.740887
        )

    [duration] => 5085
)
file: uploads/activities/gpx/20852626634.gpx