Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g44 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
587
Distance
9.41 km
Elevation Gain
+105 m
Moving Time
0h 44m 20s
Elapsed Time
0h 44m 38s
Pace
04:42 min/km
GAP
04:29 min/km
Device
Garmin Forerunner 630
debug
                
SCORE:587 (net)Time: 00h 44m 20s (44.33 min)
GPX time (elapsed) : 00h 44m 44s (44.65 min)
GPX moving time    : 00h 44m 44s (44.65 min)
GPX distance (km)  : 9.3598559133706
Cumulative GAD (km): 9.875779965419
  > Total Dist     : 9.4135km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 105.5m (diff : 3m)
  > add GAD up     : 0.033884004108766
  > add GAD down   : 0.024164004108766
  > add GAD total  : 0.058048008217532
Average Pace       : 04:42 min/km
Average GAP        : 04:29 min/km
WorldRecord Time   : 00h 26m 03s (26.06 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 102.5
elevationLoss      : 101.1
cumulElevationGain : 102.5
cumulElevationLoss : 101.1
Legacy GAD         : 10.081555913371
Legacy Score       : 600
Segments:356
Last 2 segments:
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            [elevation] => 431.3
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    [cumulativeElevationLoss] => 101.1
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GPX parser stats:
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    [realDistance] => 9359.8559133706
    [avgSpeed] => 3.4922030748033
    [avgPace] => 286.35219045969
    [minAltitude] => 429.8
    [minAltitudeCoords] => Array
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            [lng] => 16.273836
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    [maxAltitude] => 468.8
    [maxAltitudeCoords] => Array
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            [lng] => 16.27383
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    [cumulativeElevationGain] => 102.5
    [cumulativeElevationLoss] => 101.1
    [startedAt] => 2026-08-27T08:32:42+00:00
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file: uploads/activities/gpx/19919702136.gpx