๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 75 football fields!
Adjusted Pace: ๐ด:๐ฐ๐ฑ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ Heat (27.4ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Wind (5.0km/h) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ต".
๐ฅ Estimated energy cost: 526-643 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).
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