Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 75 football fields!
Adjusted Pace: ๐Ÿด:๐Ÿฐ๐Ÿฑ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ˜Ž Heat (27.4ยฐC) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿƒ Wind (5.0km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ'๐Ÿฎ๐Ÿต".
๐Ÿ”ฅ Estimated energy cost: 526-643 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.4L/h sweat rate).

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GTR:score
297
Distance
7.85 km
Elevation Gain
+17 m
Moving Time
1h 11m 10s
Elapsed Time
1h 11m 32s
Pace
09:03 min/km
GAP
08:48 min/km
Device
Garmin fฤ“nix 6 Pro
debug