📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 109.7% of Mount Everest!
Adjusted Pace: 𝟲:𝟮𝟵/km
⛰️ Elevation (5.6% avg) cost you 𝟭'𝟰𝟰"/km.
🏔️ Altitude (1681m avg) cost you 𝟬'𝟭𝟳"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟲"/km.
👌 The wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟲𝟰'𝟬𝟱".
🔥 Estimated energy cost: 12401-15156 kcal.
💧 Estimated fluid loss: 9.0-16.8L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
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| GTR:699 | 👟 goodtrail . run