Piękna trasa, chyba najlepsza z tych okolicznych-pomorskich biegów.
Jest fajne przewyższenie, dużo biegowych fragmentów i momentami można poczuć się jak w górach. Ponad 350m UP robi się na ok. 8km, więc czwórki mogą się zapalić👍
Mega czekam na ten bieg😍
Ps. Dziś wyjątkowo tylko z Haczim, Muchtarek trochę nam przychorował ale już wychodzi na prostą 👍
136 Obciążenie treningowe.
-- from COROS
~~~
Netto 553 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G3 w czasie 1g07 ⏱️
z RateMyTrail .com/strava
Jest fajne przewyższenie, dużo biegowych fragmentów i momentami można poczuć się jak w górach. Ponad 350m UP robi się na ok. 8km, więc czwórki mogą się zapalić👍
Mega czekam na ten bieg😍
Ps. Dziś wyjątkowo tylko z Haczim, Muchtarek trochę nam przychorował ale już wychodzi na prostą 👍
136 Obciążenie treningowe.
-- from COROS
~~~
Netto 553 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G3 w czasie 1g07 ⏱️
z RateMyTrail .com/strava
GTR:score
558
Distance
11.37 km
Elevation Gain
+348 m
Moving Time
1h 2m 22s
Elapsed Time
1h 7m 2s
Pace
05:29 min/km
GAP
04:47 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:559 (net)Time: 01h 02m 22s (62.37 min)
GPX time (elapsed) : 01h 07m 07s (67.05 min)
GPX moving time : 01h 03m 03s (63.38 min)
GPX distance (km) : 11.372857690255
Cumulative GAD (km): 13.020122633312
Average Pace : 05:29 min/km
Average GAP : 04:47 min/km
WorldRecord Time : 00h 34m 52s (34.87 min)
WorldRecord Pace : 03:03 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 338
elevationLoss : 334
cumulElevationGain : 338
cumulElevationLoss : 334
Legacy GAD : 13.750857690255
Legacy Score : 591
Segments:366
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 2.8184772462883
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[cumulativeElevationLoss] => 338
[startedAt] => 2024-10-06T09:52:55+00:00
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[duration] => 4023
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file: uploads/activities/gpx/12588847274.gpx