Popołudniowe bieganie z Leniwcem 🐕‍🦺

Netto 383 🟨 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g40 ⏱️

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| GTR:471 | 🎲 goodtrail . run
GTR:score
471
Distance
6.30 km
Elevation Gain
+14 m
Moving Time
0h 35m 46s
Elapsed Time
0h 40m 44s
Pace
05:40 min/km
GAP
05:30 min/km
Device
Garmin fēnix 7
debug
                
SCORE:471 (net)Time: 00h 35m 46s (35.77 min)
GPX time (elapsed) : 00h 40m 40s (40.73 min)
GPX moving time    : 00h 36m 36s (36.38 min)
GPX distance (km)  : 6.2675370952214
Cumulative GAD (km): 6.4879284882659
  > Total Dist     : 6.2981km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 14m (diff : 3.2m)
  > add GAD up     : 0.02387513404653
  > add GAD down   : 0.01350713404653
  > add GAD total  : 0.037382268093059
Average Pace       : 05:40 min/km
Average GAP        : 05:30 min/km
WorldRecord Time   : 00h 16m 51s (16.86 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 10.8
elevationLoss      : 8.3999999999999
cumulElevationGain : 10.8
cumulElevationLoss : 8.3999999999999
Legacy GAD         : 6.3503370952214
Legacy Score       : 460
Segments:204
Last 2 segments:
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            [latitude] => 51.17739
            [longitude] => 17.196248
            [elevation] => 131
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    [cumulativeElevationLoss] => 8.3999999999999
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    [gap] => 1.0258
    [gad] => 32.199800156406
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    [cumulativeElevationLoss] => 8.3999999999999
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GPX parser stats:
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    [distance] => 6328.2214735332
    [realDistance] => 6328.9697444602
    [avgSpeed] => 2.5892886552918
    [avgPace] => 386.2064578842
    [minAltitude] => 128
    [minAltitudeCoords] => Array
        (
            [lat] => 51.17747
            [lng] => 17.193145
        )

    [maxAltitude] => 139
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.194943
            [lng] => 17.195592
        )

    [cumulativeElevationGain] => 15.6
    [cumulativeElevationLoss] => 13.2
    [startedAt] => 2026-11-09T16:21:04+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.178304
            [lng] => 17.195784
        )

    [finishedAt] => 2026-11-09T17:01:48+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.196306
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    [duration] => 2444
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file: uploads/activities/gpx/20922371398.gpx