Mostly Clear, 26°C, Feels like 26°C, Humidity 67%, Wind 4m/s from ESE - by Klimat
---
12 Training Load
-- from COROS
---
12 Training Load
-- from COROS
GTR:score
390
Distance
5.56 km
Elevation Gain
+45 m
Moving Time
0h 38m 31s
Elapsed Time
0h 44m 21s
Pace
06:55 min/km
GAP
06:37 min/km
Device
COROS APEX 4
View activity on Strava
debug
SCORE:390 (net)Time: 00h 38m 31s (38.52 min)
GPX time (elapsed) : 00h 44m 44s (44.35 min)
GPX moving time : 00h 44m 44s (44.35 min)
GPX distance (km) : 5.4820173453282
Cumulative GAD (km): 5.8115824281154
> Total Dist : 5.5605km (diff : 0.08km adjusted for privacy zone)
> Total Elev gain: 45m (diff : 1m)
> add GAD up : 0.041988428601216
> add GAD down : 0.038748428601216
> add GAD total : 0.080736857202433
Average Pace : 06:55 min/km
Average GAP : 06:37 min/km
WorldRecord Time : 00h 15m 01s (15.02 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain : 44
elevationLoss : 42
cumulElevationGain : 44
cumulElevationLoss : 42
Legacy GAD : 5.7960173453282
Legacy Score : 388
Segments:176
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 31.348088637919
[point] => phpGPX\Models\Point Object
(
[latitude] => 43.214469
[longitude] => 27.906775
[elevation] => 48
[time] => DateTime Object
(
[date] => 2026-08-25 07:50:02.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 15.462982228094
[distance] => 5466.9208511446
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 5466.9208511446
[cumulativeElevationGain] => 44
[cumulativeElevationLoss] => 42
[elevationChange] => 0
[gap] => 1.0258
[gad] => 32.156869324778
)
Array
(
[gradient] => 0
[distance] => 15.09649418369
[point] => phpGPX\Models\Point Object
(
[latitude] => 43.214607
[longitude] => 27.906611
[elevation] => 48
[time] => DateTime Object
(
[date] => 2026-08-25 07:50:13.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 5.228488817418
[distance] => 5482.0173453282
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 5482.0173453282
[cumulativeElevationGain] => 44
[cumulativeElevationLoss] => 42
[elevationChange] => 0
[gap] => 1.0258
[gad] => 15.485983733629
)
GPX parser stats:
Array
(
[distance] => 5479.3415922252
[realDistance] => 5482.0173453282
[avgSpeed] => 2.059128745669
[avgPace] => 485.64229026636
[minAltitude] => 40
[minAltitudeCoords] => Array
(
[lat] => 43.21796
[lng] => 27.891623
)
[maxAltitude] => 85
[maxAltitudeCoords] => Array
(
[lat] => 43.227884
[lng] => 27.902299
)
[cumulativeElevationGain] => 44
[cumulativeElevationLoss] => 42
[startedAt] => 2026-08-25T07:05:52+00:00
[startedAtCoords] => Array
(
[lat] => 43.214231
[lng] => 27.90524
)
[finishedAt] => 2026-08-25T07:50:13+00:00
[finishedAtCoords] => Array
(
[lat] => 43.214607
[lng] => 27.906611
)
[duration] => 2661
)
file: uploads/activities/gpx/19888936972.gpx