5 Carga de entrenamiento.
-- de COROS
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 4 football fields!
Adjusted Pace: ๐ณ:๐ฐ๐ฐ/km
โฐ๏ธ Elevation (10.2% avg) cost you ๐ฐ'๐ญ๐ฎ"/km.
๐๏ธ Altitude (1291m avg) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฐ".
Try it now ๐ https://dashboard.enduraw-data.com/
-- de COROS
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 4 football fields!
Adjusted Pace: ๐ณ:๐ฐ๐ฐ/km
โฐ๏ธ Elevation (10.2% avg) cost you ๐ฐ'๐ญ๐ฎ"/km.
๐๏ธ Altitude (1291m avg) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฐ".
Try it now ๐ https://dashboard.enduraw-data.com/
GTR:score
229
Distance
0.41 km
Elevation Gain
+42 m
Moving Time
0h 5m 6s
Elapsed Time
0h 5m 25s
Pace
12:20 min/km
GAP
07:09 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:229 (net)Time: 00h 05m 06s (5.1 min)
GPX time (elapsed) : 00h 05m 05s (5.42 min)
GPX moving time : 00h 05m 05s (5.42 min)
GPX distance (km) : 0.35167728144726
Cumulative GAD (km): 0.71227807446055
> Total Dist : 0.4131km (diff : 0.06km adjusted for privacy zone)
Average Pace : 12:20 min/km
Average GAP : 07:09 min/km
WorldRecord Time : 00h 01m 10s (1.17 min)
WorldRecord Pace : 03:19 min/km
WorldRecord GAPpace: 01:38 min/km
elevationGain : 42
elevationLoss : 0
cumulElevationGain : 42
cumulElevationLoss : 0
Legacy GAD : 0.77167728144726
Legacy Score : 260
Segments:13
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18435961028.gpx