Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 50 football fields!
Adjusted Pace: ๐Ÿฏ:๐Ÿฐ๐Ÿฏ/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜ณ Heat (22.5ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿƒ Wind (13.5km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฌ๐Ÿณ".
๐Ÿ”ฅ Estimated energy cost: 319-390 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).

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GTR:score
675
Distance
5.27 km
Elevation Gain
+11 m
Moving Time
0h 20m 42s
Elapsed Time
0h 20m 42s
Pace
03:55 min/km
GAP
03:48 min/km
Device
Garmin fฤ“nix 6 Pro
debug