๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 50 football fields!
Adjusted Pace: ๐ฏ:๐ฐ๐ฏ/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (22.5ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Wind (13.5km/h) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 319-390 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.8L/h sweat rate).
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