Poranne bieganie

GTR:score
474
Distance
3.94 km
Elevation Gain
+24 m
Moving Time
0h 22m 3s
Elapsed Time
0h 25m 40s
Pace
05:35 min/km
GAP
05:19 min/km
Device
Garmin fēnix 6X
debug
                
SCORE:474 (net)Time: 00h 22m 03s (22.05 min)
GPX time (elapsed) : 00h 25m 25s (25.67 min)
GPX moving time    : 00h 25m 25s (25.67 min)
GPX distance (km)  : 3.8079362660023
Cumulative GAD (km): 4.1355886347415
  > Total Dist     : 3.9422km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 05:35 min/km
Average GAP        : 05:19 min/km
WorldRecord Time   : 00h 10m 28s (10.47 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:31 min/km
elevationGain      : 27.8
elevationLoss      : 22.8
cumulElevationGain : 27.8
cumulElevationLoss : 22.8
Legacy GAD         : 4.0175362660023
Legacy Score       : 460
Segments:124
Last 2 segments:
Array
(
    [gradient] => 3.7424451221014
    [distance] => 32.064598433609
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.414606
            [longitude] => 18.600725
            [elevation] => 7
            [time] => DateTime Object
                (
                    [date] => 2026-10-31 07:57:00.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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                (
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            [distance] => 3792.9005025112
            [extensions] => 
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    [cumulativeDistance] => 3792.9005025112
    [cumulativeElevationGain] => 27.8
    [cumulativeElevationLoss] => 22.8
    [elevationChange] => 1.2
    [gap] => 1.1722658338416
    [gad] => 37.58823321957
)
Array
(
    [gradient] => 0
    [distance] => 15.035763491069
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.414425
            [longitude] => 18.60049
            [elevation] => 7.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-31 07:57:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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                (
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            [dgpsid] => 
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            [distance] => 3807.9362660023
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 3807.9362660023
    [cumulativeElevationGain] => 27.8
    [cumulativeElevationLoss] => 22.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.423686189138
)
GPX parser stats:
Array
(
    [distance] => 3805.450521916
    [realDistance] => 3807.9362660023
    [avgSpeed] => 2.4710717674779
    [avgPace] => 404.68270212186
    [minAltitude] => 2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.413331
            [lng] => 18.602379
        )

    [maxAltitude] => 14
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.414436
            [lng] => 18.600565
        )

    [cumulativeElevationGain] => 27.8
    [cumulativeElevationLoss] => 22.8
    [startedAt] => 2026-10-31T07:31:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.413331
            [lng] => 18.602379
        )

    [finishedAt] => 2026-10-31T07:57:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.414425
            [lng] => 18.60049
        )

    [duration] => 1540
)
file: uploads/activities/gpx/20799748590.gpx