Easy run

💓133
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (9.4km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟭".
🔥 Estimated energy cost: 372-455 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
GTR:score
502
Distance
6.92 km
Elevation Gain
+12 m
Moving Time
0h 36m 55s
Elapsed Time
0h 38m 9s
Pace
05:20 min/km
GAP
05:11 min/km
Device
COROS PACE 2
debug
                
SCORE:502 (net)Time: 00h 36m 55s (36.92 min)
GPX time (elapsed) : 00h 38m 38s (38.15 min)
GPX moving time    : 00h 38m 38s (38.15 min)
GPX distance (km)  : 6.835101096065
Cumulative GAD (km): 7.1170339905588
  > Total Dist     : 6.9171km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:20 min/km
Average GAP        : 05:11 min/km
WorldRecord Time   : 00h 18m 34s (18.57 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 12
elevationLoss      : 14
cumulElevationGain : 12
cumulElevationLoss : 14
Legacy GAD         : 6.913101096065
Legacy Score       : 487
Segments:219
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.9855038994287
    [avgPace] => 334.95183181351
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            [lng] => -0.349521
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    [maxAltitudeCoords] => Array
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            [lng] => -0.371736
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    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 14
    [startedAt] => 2026-06-10T19:15:40+00:00
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            [lng] => -0.369863
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file: uploads/activities/gpx/18869826792.gpx