💓133
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟬𝟵/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (9.4km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟮𝟭".
🔥 Estimated energy cost: 372-455 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).