Poranny bieg terenowy

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 2g12 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
500
Distance
20.01 km
Elevation Gain
+652 m
Moving Time
2h 11m 44s
Elapsed Time
2h 12m 11s
Pace
06:35 min/km
GAP
05:30 min/km
Device
Suunto Vertical
debug
                
SCORE:500 (net)Time: 02h 11m 43s (131.73 min)
GPX time (elapsed) : 02h 12m 12s (132.18 min)
GPX moving time    : 02h 12m 12s (132.18 min)
GPX distance (km)  : 19.851019418877
Cumulative GAD (km): 23.892313035304
  > Total Dist     : 20.008km (diff : 0.16km adjusted for privacy zone)
  > Total Elev gain: 652m (diff : 2.4m)
  > add GAD up     : 0.084733571986252
  > add GAD down   : 0.076957571986264
  > add GAD total  : 0.16169114397252
Average Pace       : 06:35 min/km
Average GAP        : 05:30 min/km
WorldRecord Time   : 01h 05m 56s (65.95 min)
WorldRecord Pace   : 03:19 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 649.6
elevationLoss      : 690.6
cumulElevationGain : 649.6
cumulElevationLoss : 690.6
Legacy GAD         : 24.275219418877
Legacy Score       : 509
Segments:641
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.4880892222798
    [avgPace] => 401.91484736375
    [minAltitude] => 250.8
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            [lng] => 20.587538
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    [maxAltitude] => 410.6
    [maxAltitudeCoords] => Array
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            [lng] => 20.643677
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    [cumulativeElevationGain] => 649.6
    [cumulativeElevationLoss] => 690.6
    [startedAt] => 2026-09-24T07:36:41+00:00
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file: uploads/activities/gpx/20307938503.gpx