14 km w tym 40' Z4 w int. / #P#RO'26

Pogoda pokazuje jak subiektywne są pomiary tętna..
GTR:score
621
Distance
14.01 km
Elevation Gain
+368 m
Moving Time
1h 8m 33s
Elapsed Time
1h 15m 25s
Pace
04:53 min/km
GAP
04:20 min/km
Device
Garmin fēnix 6 Pro
debug
                
SCORE:621 (net)Time: 01h 08m 33s (68.55 min)
GPX time (elapsed) : 01h 15m 15s (75.43 min)
GPX moving time    : 01h 08m 08s (68.55 min)
GPX distance (km)  : 13.807455056014
Cumulative GAD (km): 15.782564941449
  > Total Dist     : 14.0066km (diff : 0.2km adjusted for privacy zone)
  > Total Elev gain: 368m (diff : 1.4m)
  > add GAD up     : 0.10449802046942
  > add GAD down   : 0.099962020469419
  > add GAD total  : 0.20446004093884
Average Pace       : 04:53 min/km
Average GAP        : 04:20 min/km
WorldRecord Time   : 00h 42m 36s (42.61 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 366.6
elevationLoss      : 363
cumulElevationGain : 366.6
cumulElevationLoss : 363
Legacy GAD         : 16.384455056014
Legacy Score       : 646
Segments:452
Last 2 segments:
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GPX parser stats:
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    [distance] => 13797.113687257
    [realDistance] => 13832.447901855
    [avgSpeed] => 3.0484122154788
    [avgPace] => 328.03962499637
    [minAltitude] => 261.6
    [minAltitudeCoords] => Array
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            [lng] => 19.790144
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    [maxAltitude] => 319
    [maxAltitudeCoords] => Array
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            [lat] => 50.11236
            [lng] => 19.784185
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    [cumulativeElevationGain] => 368.4
    [cumulativeElevationLoss] => 369.8
    [startedAt] => 2026-01-23T12:22:03+00:00
    [startedAtCoords] => Array
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            [lat] => 50.115272
            [lng] => 19.788839
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    [finishedAtCoords] => Array
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            [lng] => 19.790021
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    [duration] => 4526
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file: uploads/activities/gpx/17149781751.gpx