Łazienki 10x1'/2'(7%)+10x30"/1'

10 x 1Min. @ 15.4 km/h 3'53 min./km Śr. 149 (Maks. 161) ud/min / 2Min. Śr. 138 ud/min;10 x 30s @ 19.0 km/h 3'09 min./km Śr. 153 (Maks. 160) ud/min / 1Min. ;
| GTR:674 | 📢 goodtrail . run
GTR:score
674
Distance
27.39 km
Elevation Gain
+321 m
Moving Time
2h 0m 38s
Elapsed Time
2h 1m 46s
Pace
04:24 min/km
GAP
04:09 min/km
Device
Suunto Vertical 2
debug
                
SCORE:674 (net)Time: 02h 00m 38s (120.63 min)
GPX time (elapsed) : 02h 01m 01s (121.78 min)
GPX moving time    : 02h 00m 00s (120.63 min)
GPX distance (km)  : 26.65876474151
Cumulative GAD (km): 28.987886521927
  > Total Dist     : 27.388km (diff : 0.73km adjusted for privacy zone)
  > Total Elev gain: 321m (diff : 5.4m)
  > add GAD up     : 0.38313264794008
  > add GAD down   : 0.36563664794007
  > add GAD total  : 0.74876929588015
Average Pace       : 04:24 min/km
Average GAP        : 04:09 min/km
WorldRecord Time   : 01h 21m 18s (81.32 min)
WorldRecord Pace   : 03:03 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain      : 315.6
elevationLoss      : 342
cumulElevationGain : 315.6
cumulElevationLoss : 342
Legacy GAD         : 28.78876474151
Legacy Score       : 669
Segments:835
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationGain] => 315
    [cumulativeElevationLoss] => 341.2
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file: uploads/activities/gpx/19747514296.gpx