๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h01min (66% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฌ๐ต/km
๐๏ธ Elevation (0.2% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (22.6ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (12.3km/h) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฏ๐ฎ".
๐ฅ Estimated energy cost: 213-260 kcal.
๐ง Estimated fluid loss: 0.1-0.3L (0.8L/h sweat rate).
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