Popoล‚udniowe bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h01min (66% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฌ๐Ÿต/km
๐Ÿ๏ธ Elevation (0.2% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜ณ Heat (22.6ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฑ"/km.
๐Ÿƒ Wind (12.3km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฏ๐Ÿฎ".
๐Ÿ”ฅ Estimated energy cost: 213-260 kcal.
๐Ÿ’ง Estimated fluid loss: 0.1-0.3L (0.8L/h sweat rate).

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GTR:score
599
Distance
3.50 km
Elevation Gain
+8 m
Moving Time
0h 15m 3s
Elapsed Time
0h 15m 3s
Pace
04:17 min/km
GAP
04:10 min/km
Device
Garmin fฤ“nix 6 Pro
debug