82 Carga de entrenamiento.
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h59min (67% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟰".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:623 | 🎉 goodtrail . run
-- de COROS
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 2h59min (67% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟬/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟮𝟰".
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:623 | 🎉 goodtrail . run
GTR:score
623
Race
Distance
5.02 km
Elevation Gain
+16 m
Moving Time
0h 21m 22s
Elapsed Time
0h 21m 22s
Pace
04:15 min/km
GAP
04:07 min/km
Device
COROS PACE 2
View activity on Strava
debug
SCORE:623 (net)Time: 00h 21m 22s (21.37 min)
GPX time (elapsed) : 00h 21m 21s (21.37 min)
GPX moving time : 00h 21m 21s (21.37 min)
GPX distance (km) : 4.9810043212151
Cumulative GAD (km): 5.1842693051432
> Total Dist : 5.0245km (diff : 0.04km adjusted for privacy zone)
> Total Elev gain: 16m (diff : 2m)
> add GAD up : 0.026376602074836
> add GAD down : 0.019896602074836
> add GAD total : 0.046273204149672
Average Pace : 04:15 min/km
Average GAP : 04:07 min/km
WorldRecord Time : 00h 13m 19s (13.32 min)
WorldRecord Pace : 02:40 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain : 14
elevationLoss : 16
cumulElevationGain : 14
cumulElevationLoss : 16
Legacy GAD : 5.0730043212151
Legacy Score : 609
Segments:158
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18532790923.gpx