📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 44 floors today!
Adjusted Pace: 𝟰:𝟮𝟴/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 707-864 kcal.
💧 Estimated fluid loss: 0.5-1.0L (1.0L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:602 | 📢 goodtrail . run
🏢 You climbed 44 floors today!
Adjusted Pace: 𝟰:𝟮𝟴/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 707-864 kcal.
💧 Estimated fluid loss: 0.5-1.0L (1.0L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:602 | 📢 goodtrail . run
GTR:score
602
Distance
10.01 km
Elevation Gain
+117 m
Moving Time
0h 45m 51s
Elapsed Time
0h 45m 51s
Pace
04:34 min/km
GAP
04:23 min/km
Device
Suunto Vertical
View activity on Strava
debug
SCORE:602 (net)Time: 00h 45m 51s (45.85 min)
GPX time (elapsed) : 00h 45m 45s (45.85 min)
GPX moving time : 00h 45m 45s (45.85 min)
GPX distance (km) : 9.9877905717316
Cumulative GAD (km): 10.434097081942
> Total Dist : 10.01km (diff : 0.02km adjusted for privacy zone)
> Total Elev gain: 117m (diff : 1.8m)
> add GAD up : 0.015620171664229
> add GAD down : 0.0097881716642289
> add GAD total : 0.025408343328457
Average Pace : 04:34 min/km
Average GAP : 04:23 min/km
WorldRecord Time : 00h 27m 37s (27.62 min)
WorldRecord Pace : 02:45 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 115.2
elevationLoss : 132.2
cumulElevationGain : 115.2
cumulElevationLoss : 132.2
Legacy GAD : 10.743190571732
Legacy Score : 621
Segments:316
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18875193613.gpx