Poranne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 44 floors today!
Adjusted Pace: 𝟰:𝟮𝟴/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟬𝟯"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟰".
🔥 Estimated energy cost: 707-864 kcal.
💧 Estimated fluid loss: 0.5-1.0L (1.0L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:602 | 📢 goodtrail . run
GTR:score
602
Distance
10.01 km
Elevation Gain
+117 m
Moving Time
0h 45m 51s
Elapsed Time
0h 45m 51s
Pace
04:34 min/km
GAP
04:23 min/km
Device
Suunto Vertical
debug