Ślęża #46/26

Wednesday, October 7, 2026 14:23 · Daniel Łukacki

📊 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🏃
Without the wind, you would have gained about 2%. So it's not just your legs that are to blame.
Adjusted Pace: 𝟱:𝟰𝟬/km
🌤️ Conditions: ⛰️ Elevation (3.4%) +𝟬'𝟯𝟱"/km · 😀 Heat (18.6°C) +𝟬'𝟬𝟯"/km · 🍃 Wind (10.6km/h) +𝟬'𝟬𝟴"/km
👌 The altitude didn't affect your run.
⏱️ Net effect: conditions cost you 𝟭𝟭'𝟮𝟯" today!
🔥 1086-1327 kcal (🍔 ~2.2 burgers) · 💧 0.5-0.9L fluid loss (0.4L/h)
😶‍🌫️ Air quality: Moderate · sensitive athletes may notice it.

Learn more 👉 https://app.enduraw.co/

Netto 486 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G3 w czasie 1g43 ⏱️

🔗 RateMyTrail .com/strava


| GTR:481 | 🔴 goodtrail . run
GTR:score
481
Distance
14.88 km
Elevation Gain
+507 m
Moving Time
1h 35m 44s
Elapsed Time
1h 43m 55s
Pace
06:26 min/km
GAP
05:37 min/km
Device
Garmin fēnix 7
View activity on Strava
Daniel
Daniel Łukacki
View Athlete
debug 
                
SCORE:481 (net)Time: 01h 35m 44s (95.73 min)
GPX time (elapsed) : 01h 43m 43s (103.92 min)
GPX moving time    : 01h 35m 35s (95.73 min)
GPX distance (km)  : 14.835618155702
Cumulative GAD (km): 17.031752261076
  > Total Dist     : 14.879km (diff : 0.04km adjusted for privacy zone)
Average Pace       : 06:26 min/km
Average GAP        : 05:37 min/km
WorldRecord Time   : 00h 46m 06s (46.12 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 507.2
elevationLoss      : 505.6
cumulElevationGain : 507.2
cumulElevationLoss : 505.6
Legacy GAD         : 18.390818155702
Legacy Score       : 521
Segments:481
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20490793327.gpx