Trail

💓132

| GTR:456 | 🎖️ goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟰𝟬/km
⛰️ Elevation (6.8% avg) cost you 𝟮'𝟮𝟲"/km.
😳 Heat (22.3°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (6.9km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟰'𝟯𝟭".
🔥 Estimated energy cost: 775-948 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.3L/h sweat rate).
GTR:score
456
Distance
12.53 km
Elevation Gain
+848 m
Moving Time
1h 58m 3s
Elapsed Time
2h 17m 20s
Pace
09:25 min/km
GAP
05:57 min/km
Device
COROS PACE 2
debug
                
SCORE:456 (net)Time: 01h 58m 03s (118.05 min)
GPX time (elapsed) : 02h 17m 17s (137.33 min)
GPX moving time    : 02h 17m 17s (137.33 min)
GPX distance (km)  : 12.144801042919
Cumulative GAD (km): 19.79148845518
  > Total Dist     : 12.5337km (diff : 0.39km adjusted for privacy zone)
Average Pace       : 09:25 min/km
Average GAP        : 05:57 min/km
WorldRecord Time   : 00h 53m 51s (53.85 min)
WorldRecord Pace   : 04:26 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 858
elevationLoss      : 852
cumulElevationGain : 858
cumulElevationLoss : 852
Legacy GAD         : 18.168801042919
Legacy Score       : 417
Segments:405
Last 2 segments:
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    [distance] => 29.653557379279
    [point] => phpGPX\Models\Point Object
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            [latitude] => 39.66195
            [longitude] => -0.424419
            [elevation] => 239
            [time] => DateTime Object
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            [longitude] => -0.424367
            [elevation] => 237
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GPX parser stats:
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    [distance] => 11883.513274655
    [realDistance] => 12144.801042919
    [avgSpeed] => 1.4421739410989
    [avgPace] => 693.39763498849
    [minAltitude] => 231
    [minAltitudeCoords] => Array
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            [lng] => -0.423465
        )

    [maxAltitude] => 485
    [maxAltitudeCoords] => Array
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            [lat] => 39.660588
            [lng] => -0.414421
        )

    [cumulativeElevationGain] => 858
    [cumulativeElevationLoss] => 852
    [startedAt] => 2026-06-22T06:04:46+00:00
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            [lng] => -0.423465
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    [finishedAt] => 2026-06-22T08:22:06+00:00
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    [duration] => 8240
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file: uploads/activities/gpx/19019128264.gpx