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| GTR:456 | 🎖️ goodtrail . run

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟲:𝟰𝟬/km
⛰️ Elevation (6.8% avg) cost you 𝟮'𝟮𝟲"/km.
😳 Heat (22.3°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (6.9km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯𝟰'𝟯𝟭".
🔥 Estimated energy cost: 775-948 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.3L/h sweat rate).