Popołudniowe bieganie

Netto 425 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g31 ⏱️
🔗 RateMyTrail .com/strava

GTR:score
462
Distance
5.26 km
Elevation Gain
+32 m
Moving Time
0h 30m 25s
Elapsed Time
0h 31m 21s
Pace
05:46 min/km
GAP
05:34 min/km
Device
Garmin fēnix 7x
debug
                
SCORE:462 (net)Time: 00h 30m 25s (30.42 min)
GPX time (elapsed) : 00h 31m 31s (31.35 min)
GPX moving time    : 00h 30m 30s (30.4 min)
GPX distance (km)  : 5.2128547898936
Cumulative GAD (km): 5.4587912232358
  > Total Dist     : 5.2605km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 32m (diff : 0.8m)
  > add GAD up     : 0.025854121843138
  > add GAD down   : 0.023262121843138
  > add GAD total  : 0.049116243686276
Average Pace       : 05:46 min/km
Average GAP        : 05:34 min/km
WorldRecord Time   : 00h 14m 03s (14.06 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 31.2
elevationLoss      : 25.4
cumulElevationGain : 31.2
cumulElevationLoss : 25.4
Legacy GAD         : 5.4486547898936
Legacy Score       : 461
Segments:170
Last 2 segments:
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    [gradient] => 0
    [distance] => 32.047729227347
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385124
            [longitude] => 18.900887
            [elevation] => 291
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 25.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 32.874560641413
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            [elevation] => 291
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    [cumulativeElevationLoss] => 25.4
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 5211.5590363516
    [realDistance] => 5212.8547898936
    [avgSpeed] => 2.7706321299052
    [avgPace] => 360.92846437691
    [minAltitude] => 284.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.386871
            [lng] => 18.896319
        )

    [maxAltitude] => 303.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.38844
            [lng] => 18.901308
        )

    [cumulativeElevationGain] => 31.2
    [cumulativeElevationLoss] => 27.2
    [startedAt] => 2026-10-14T14:13:53+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385212
            [lng] => 18.901646
        )

    [finishedAt] => 2026-10-14T14:45:14+00:00
    [finishedAtCoords] => Array
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            [lng] => 18.901152
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    [duration] => 1881
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file: uploads/activities/gpx/20582799486.gpx