⛅ Варна Lunch Trail Run

Start: Mostly Cloudy, 17°C, Feels like 16°C, Humidity 57%, Wind 2m/s from S
End: Cloudy, 17°C, Feels like 17°C, Humidity 59%, Wind 0m/s from WNW - by Klimat
---
62 Training Load
-- from COROS
GTR:score
355
Distance
12.04 km
Elevation Gain
+437 m
Moving Time
1h 50m 57s
Elapsed Time
2h 22m 38s
Pace
09:12 min/km
GAP
07:33 min/km
Device
COROS VERTIX
debug
                
SCORE:355 (net)Time: 01h 50m 57s (110.95 min)
GPX time (elapsed) : 02h 22m 22s (142.63 min)
GPX moving time    : 02h 22m 22s (142.63 min)
GPX distance (km)  : 11.810559107028
Cumulative GAD (km): 14.668175359035
  > Total Dist     : 12.04km (diff : 0.23km adjusted for privacy zone)
  > Total Elev gain: 437m (diff : 7m)
  > add GAD up     : 0.13094229765457
  > add GAD down   : 0.10826229765457
  > add GAD total  : 0.23920459530914
Average Pace       : 09:12 min/km
Average GAP        : 07:33 min/km
WorldRecord Time   : 00h 39m 29s (39.49 min)
WorldRecord Pace   : 03:20 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 430
elevationLoss      : 443
cumulElevationGain : 430
cumulElevationLoss : 443
Legacy GAD         : 14.781559107028
Legacy Score       : 358
Segments:396
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 443
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file: uploads/activities/gpx/13898036000.gpx